yourfirstname yourlastname – FITNESS AND HEALTH

Exercise And Your Anaerobic Threshold

If you’re like most people you’re looking to get the most out of a workout that you possibly can. However exercising to build endurance requires a different approach than exercising to lose weight. To get the most out of your workout you need to know what your Anaerobic Threshold or AT is.

Your AT rate is an individual number that varies from person to person, and can even change as your body becomes stronger over time. To better understand AT we need to take a look at yo…

Can a 30 Minute Workout Really Work?

Is it really possible to do a workout in 30 minutes that will bring real results? The answer is a definite yes, but you will need a few simple strategies to make it happen.

An exercise routine you can do at the office

Do you feel like you never have time to do anything, let alone exercise? This article will show you how you can get in plenty of muscle toning exercise that you can do right at work and all you’ll need is a desk (or table) and a chair.

20 Minute Home Work Out

Stay fit and healthy. Here is a 20 minute work out schedule for you which you can easily perform in the comfort of your own home.

10 Healthy Tips For Fitness Success

Many people are not consistent and fail in the first three months of an exercise program. But if it becomes a habit and they stick to it, something magical happens after four months. Here a 10 simple tips to help you with your fitness success…

5 Super Simple Exercise Tips

With each New Year comes the determination to begin exercising. Perhaps even you made a promise to add more exercise into your day. If your efforts at exercising are not going as well as you had planned, take a look at these tips. They might help get you back on track.

5 Myths About Fitness Exercises

The are many myths that are spread around about exercise for fitness. In this article, we will take a look at five of the most frequent fitness exercise myths that we often see.

5 Great Tips On Exercise

Have exercise misconceptions prevented you from starting an exercise program? Clear up any confusion and let these exercise tips improve your workout routine. Hopefully none of these common exercise myths, mistakes and misconceptions have prevented you from working out.

1. Common Mistake: Failure to set goals. Do you exercise without a clear goal in mind? Having a clear goal set is a critical step in exercise and weight loss success. Tracking your progress in a journal wi…

5 Components of Physical Fitness

Physical fitness is the ability to function effectively throughout your workday, perform your usual other activities and still have enough energy left over to handle any extra stresses or emergencies which may arise. You will reach your desired level of physical fitness faster by understanding the five components of physical fitness and how they fit together.

Different Types Of Exercise Equipment And Many Different Ways To Exercise

There are many different types of exercise equipment and many different ways to exercise. Most people will undoubtedly think that it doesn’t matter very much what kind of exercise you do just as long as you are being active you are being healthier. To some extent this is true you are being healthier no matter what type of exercise you get. This can lead to all kinds of benefits, but there are different types of exercises for a reason. There is elliptical equipment, exercise b…

Author: yourfirstname yourlastname

Exercise And Your Anaerobic Threshold

Can a 30 Minute Workout Really Work?

An exercise routine you can do at the office

20 Minute Home Work Out

10 Healthy Tips For Fitness Success

5 Super Simple Exercise Tips

5 Myths About Fitness Exercises

5 Great Tips On Exercise

5 Components of Physical Fitness

Different Types Of Exercise Equipment And Many Different Ways To Exercise

5 Great Tips On Exercise

5 Helpful Things to Do to Start Your Personal Fitness Program

Amazing Kettlebell Workout Produces Superior Results

Become Healthier, Become Fitter

Barbell Exercises That Suit Beginners

A Workout For People Who Don’t Want To Work Out

Back Exercises – Strengthen Your Back

Exercise And Your Anaerobic Threshold

Can a 30 Minute Workout Really Work?

An exercise routine you can do at the office

20 Minute Home Work Out

10 Healthy Tips For Fitness Success

5 Super Simple Exercise Tips

5 Myths About Fitness Exercises

Exercise And Your Anaerobic Threshold

Can a 30 Minute Workout Really Work?

An exercise routine you can do at the office

20 Minute Home Work Out

10 Healthy Tips For Fitness Success

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Body Focus

Back Exercises – Strengthen Your Back

All About The Best Stomach Exercises

10 Things You Should Know About Stretching

Beginners Corner

Benefits of Stretching

Become Healthier, Become Fitter

An Effective Exercise Routine for Beginners