Barbell Exercises That Suit Beginners
We all have to start somewhere so this article outlines the lifting exercises that are suitable for beginners who have access only to barbells at the outset.
Author: yourfirstname yourlastname
Amazing Kettlebell Workout Produces Superior Results
As every high-risk agent would wish for, after studying some of Pavel’s books you can definitely find out how to have explosive instant power ready at all times.
Back Exercises – Strengthen Your Back
The National Institute of Health has estimated that 4 out of 5 Americans suffer from back pain at some time or the other in their lives. Back pain afflicts a person suddenly and without giving any prior symptoms. When affected, one must use their body’s own healing ability to combat the pain, instead of preferring medicines, and strengthen their body through back exercises.
All About The Best Stomach Exercises
It is only natural, most people want to look their best, and exercising their stomach muscles is usually a huge part of most fitness programs. If so much time and energy is going to be focused on this muscle group, it is a good idea to know what the best stomach exercises are.
10 Things You Should Know About Stretching
Before fitness training, one must give importance to doing warm-up or stretching exercises to prevent accidents or to enhance the output during the training. There are also a number of precautionary measures and tips to serve as guidelines when doing fitness exercises. Here are some of them.
Benefits of Stretching
The body is flexible. It is supposed to be flexible. You must be able to bend and reach that something you dropped on the floor. You must be able to zip the back of your favorite dress on your own. You must be able to reach that book you need to read at the top shelf.
Become Healthier, Become Fitter
A look at why being fitter is better for you.
An Effective Exercise Routine for Beginners
Here is a warm-up routine to do 1 set of before every workout, but doing 3 sets of these alone can be a pretty good workout; particularly if you are a beginner.
A Workout For People Who Don’t Want To Work Out
There’s good news for people who want to watch their weight without giving up watching TV. Now there’s a new workout for couch potatoes and people who think they’re too busy to find time to stay fit.
5 Helpful Things to Do to Start Your Personal Fitness Program
The most common challenge that people I talk to face is how to incorporate fitness into their lives. They know they have to do something to get in shape but they really don’t know how. It can be discouraging because of the abundance of information out there…